Routines
How to Help Children Build Lasting Habits and Routines
5 min read
Attach a new habit to something that already happens reliably — after breakfast, before the bath. The existing routine becomes the cue.
Keep the number of active goals low. One or two is plenty for younger children; three or four is a reasonable ceiling for teens.
Expect regressions during illness, travel and big transitions. A quiet reset is far more effective than starting over from scratch.
Ready to try it at home?
A starter kit includes a shirt and a full set of reward tokens.
Shop starter kits